The Best Gym Equipment to Build Strength
Whereas cardio gym equipment is aimed at helping people lose weight, strength equipment is aimed at helping people build muscle mass. By targeting and working specific areas of the body, this equipment tones muscles and increases strength. Discover some of the best strength equipment from fitness industry experts to start achieving a toned and lean body.
Free weights encompass a range of versatile and portable gym equipment including dumbbells, barbells and kettlebells. They require extra effort because they don’t constrain people to specific movements like fixed exercise machines. For this reason, free weights are considered vastly superior for strength and balance training as a result of more natural and freeform movements.
Despite the popularity of free weights to build muscle, numerous machines have been designed to get the most out of specific exercises and have proven to be equal or superior to free weights. Machines such as the chest press, shoulder press and leg press allow people to conduct exercises that isolate and work muscles they wouldn’t otherwise be able to. They are also safer than free weights and can be used without the assistance of a spotter.
Chest Press Machine
A piece of gym equipment that focuses on working the pectoral, triceps and front deltoid muscles, the chest press machine has a number of advantages for weight training over simple weight benches. If the use of a weight bench has worked your support muscles but not your pectorals, a chest press machine can be used as a follow-up exercise. The chest press is also an ideal piece of equipment for people who suffer from shoulder problems. For optimum results, the seat should be adjusted so that the handles align with the mid-pectorals, and sets of 8 to 20 reps are recommended.
Shoulder Press Machine
The shoulder press machine has all the advantages and offers the same general benefits as a chest press machine, except this gym equipment focuses on working the deltoid, triceps and upper pectoral muscles. Excellent to use following dumbbell shoulder presses, the shoulder press machine makes heavy shoulder work much easier. For optimum results, the seat should be adjusted so that the handles are slightly below the range of motion, and sets of 8 to 20 reps are recommended.
Leg Press Machine
As gym equipment that focuses on working the hamstrings, quadriceps, calves and gluteal muscles, the leg press machine is great for building strength in the legs. If physical limitations and back issues prevent you from doing squat exercises, the leg press machine is a great alternative because it does not place any direct pressure on the spine. For optimum results, sets of 10 to 20 reps are recommended.
Pull Up Bars
Equipment that focuses on working the arms, shoulders, abdominal muscles and hands, pull up bars can be used for compound exercises that tone muscle in a relatively short amount of time. When installed at home, they have the added psychological benefit of encouraging you to focus on exercising.