How to Treat Fertility Without Stressing Out
There are a lot of feelings that can come out when conception takes longer than expected: fear, anxiety, depression, anger, and stress. Later it ends up being a game of finger pointing and blame-slinging rather than being an experience that brings couples closer together. After some time, you’ll find that you’re treating three issues instead of one: difficulty in conceiving, self-esteem problems, and tension with partners.
If you notice that fertility could be an issue affecting your family plans, step back, formulate a plan, and treat the issue in the best possible way rather than let it compound into a true disaster when it need not be.
Be Honest with Each Other
Don’t let your lack of a positive pregnancy test be the elephant in the room. While obsessing over adding members to your family might not be the healthiest option, talking openly with your partner about it is essential for dealing with this as a team. Strategize, yearn, be disappointed, whatever it is, but together, not apart.
Get Medical Help
Getting pregnant requires a number of factors to be working harmoniously together, and we don’t just mean “doing it” on the right day. From hormone levels, through sperm counts and quality, etc., there’s a lot that medical examination can tell you. In most cases, you can ask to be referred to one of Montreal fertility clinic, where specialists will work with you to aid conception and then will follow you throughout your pregnancy.
Create Timelines & Plans
With the input from your medical team, you and your partner should establish some timelines with options. These aren’t meant to stress you out, but instead give you relief, as you know that if Plan A doesn’t work, there’s a Plan B, C, and so on. Though this isn’t a work project or an assignment, some people like knowing that there are deadlines and that they can trigger certain actions. In this case, they can be a change in fertility treatment, looking for a surrogate, considering adoption, etc.
Find Something Else to Do
Our minds can easily get cluttered with thoughts: what are we doing wrong? Why me? Will we ever get pregnant? Replace these anxiety-causing thoughts with something else. Take up a new hobby like yoga or knitting or join a recreational sports league. When you find meaning outside of just growing your family, you decrease your stress levels associated with this struggle.
It also helps to know that you are not the only ones going through this. Many couples struggle with their fertility and seek assistance in treating it. Don’t let the thought stress you out or throw you for a loop. More than ever, you need to invest into the health of your relationship and personal well-being.