How To Get Your Body In the Right BMI Range
If your weight is not in a healthy BMI range, your health could suffer. Being overweight doesn’t just lower your confidence and zap your energy levels; it also can lead to debilitating diseases like diabetes, heart disease and high blood pressure. That is why it’s essential for you to lose weight and get healthy. Here are some tips on how you can get your body in the right BMI range.
Eat Fewer Calories
According to weight loss support specialists, the most important thing you have to do is eat fewer calories each day. If you eat fewer calories than your body is used to, you will lose weight. Try to consume between 1,200 and 1,500 calories a day to lose one to two pounds a week. It might not sound like a lot of calories, but eating the right foods will help you feel full. For instance, if you eat egg whites, a piece of fruit and yogurt for breakfast, you will be full for hours.
Exercise A Few Times a Week
If you want to lose weight consistently and avoid plateaus, you should exercise at least three to four days a week. Exercising will speed up your metabolism and help build muscle. Make sure to do cardiovascular exercises, such as running, swimming, biking and dancing, because they will burn the most calories. Don’t forget to also lift weights and do strength training exercises like crunches, pushups and lunges.
Drink More Water
Ditch that soda and start drinking more water. Water hydrates you and rids your bodies of toxins and impurities. Drinking water will also make you less bloated and keep you feeling full longer. If you drink a glass of water before a meal, you probably will not eat as much food.
Don’t Eat Late At Night
It is not a good idea to eat late at night. When you eat food right before you go to bed, you aren’t giving your body enough time to burn it off. Try not to eat anything after 7 p.m. If you feel hungry, just eat a piece of fruit.
If you follow these helpful tips, you should be able to get your weight in a healthy BMI range. If you are still having trouble getting rid of stubborn fat, you should consider getting liposuction. This procedure will get rid of unwanted fat and help you feel more confident. Understand that there is a different cost per body area.