Top 3 Exercises for Achieving Six-Pack Abs
Today, having strong abdomen muscles are a symbol of manhood or style. Around the world, probably hundreds of people are trying to achieve this, but do they follow the right routine or workout the right way? For getting good abdomen muscles it needs more than just working out, it requires you to follow a routine that includes everything right from the food you eat to getting enough sleep. Getting six pack abs might sound like a very daunting task, but if you’re ready to strictly follow a routine you’d surely be able to achieve it in a very short period of time, but these “Six pack abs overnight” does not work. So here are some of the best effective exercises for achieving six pack abs.
Side Leg Raises
This is something that is usually done in gyms and they seem to work really well. This workout would surely help you in developing your abdomen muscles, and it would also test your ability to balance yourself. Put yourself onto a plank, Lift one of your hands and one of your legs off the floor and rotate until you reach a sideways position. Make sure you balance yourself and then lift your leg which is closest to your ceiling and perform side leg lifts by putting your leg up and down, and from time to time bring the leg forth and back. Something you have to make sure while you’re doing this is that you need to keep your back in a straight position.
This is another effective exercise that is easy to perform, it is similar to chopping wood with an axe but this time you’re doing it with a dumbbell. Start off by keeping your right leg forward and your left leg behind. Get a dumbbell, a weight which you can handle and grip it tight and bring it over your left shoulder and then bring it across your body to your right hip, make sure you do this in a speed at which you’re comfortable with. Then, bring it back to the initial position, that is above your left shoulder and then do it again.
Raised Leg Squat
This might be a little bit harder to do, but with patience you can surely do this work out. Start off by standing up straight, and then put one of your legs into the air as high as you possibly can. Then, with the squat using your standing leg, make sure the other leg stays in the air. Squat down as low as you can and then back up. Do this at least 10 times for each of your legs.
These 3 exercises would surely test your abdomen to a considerable level. Make sure you do these everyday but take care not to overwork yourself because that will decrease your health and you wouldn’t be able to achieve your goal. Its said that “Abs are made in the kitchen” which means you need to eat more, a lot more. Plan your diet and take out all those junk food out of it and add more healthy foods into it.