Health Benefits of Humor Along With Sleep and Scrumptious Food
Have you ever heard that a disease can help improve your heath? This must be shocking a revelation for you, but yes the disease called humor and laughter is infectious and it helps balance your health. In addition to this, if you can get adequate sleep, you may see firm improvements in your healthy. Furthermore, it also is important to have a well balanced scrumptious food, so that your tenacity improves.
Along with the three main beneficial factors, you should incorporate yoga in your life, and viola you can rare to go as the healthiest person amongst your friends and family!
Balancing the healthy act
Considering the food you eat
The health benefits of food cannot be undermined and has been a thing of importance from the ancient times. The requirements of our body are various but the main variety of nutrients that it requires are proteins, carbohydrates, calories, fats, fibers and minerals. So, it’s important for you to have a healthy and well balanced food which has almost all of the nutrients, which your body requires. It is all the more important to have natural and fresh foods, as it adds to your good health. In fact, having wine and chocolates to some extent too, is good for your health.
If you are not sure as to what form of diet and which foods would be good for your health, it would be better for you to consult a doctor or dietitian. He/she may be able to offer you a well balanced diet chart which can include fruits, cereals, vegetables, meat, fish, egg, milk and everything else which your body requires.
Laughter and humor matters
It is not only diet which is important for you to remain in good health. It also is important to have enough humor and laughter in life. A hearty laugh can work wonders for your health, and especially your heart. In fact, laughter is considered to be one of the most powerful medicines which helps reduce stress. No medicine in the world can work as fast as that of laughter on your body to bring back its balance.
Here are some of the health benefits of laughter:
- There are the physical health benefits of laughter. For example, it helps in boosting your immunity, helps in relaxing the stressed out muscles and pains. Therefore, it also helps in lowering the risk of heart diseases and so on. In fact, laughter is said to relieve your body from physical tension, thereby relaxing your muscles for even up to as long as 45 minutes after.
- The mental health benefits of laughter are stress and anxiety relief, improvement in mood, eases fear and adds zest for life along with enhancement of resilience. So, this again has a positive effect on your overall heath. Laughter is said to release the feel good chemicals of the body known as the endorphin. This condones a positive sense of well being.
- There are social benefits of laughter too. These are that it helps in strengthening relationships, and helps you work in a team thereby doing away with conflicts and promotes bonding. In fact, humor is supposed to help you with sifting the way you think and act.
So, laugh your heart out and not simply alone, but with others, as it has greater health benefits.
Why sleep is important
Sleep just like laughter is another factor which adds to the balance of your health. It makes you feel rejuvenated and stress free, and better than before. After a complete 8 hours of sound sleep, you can feel energized enough to start over your work for the day. Healthy lifestyle should include a proper sleeping regimen which can not only prove to be beneficial for your mind and energy but also for your heart, skin, hair and even weight.
Sleep helps in strengthening your memory and improving your skills. In fact, it is considered that you can perform better with regards to the work you do, if you get a good night’s sleep. Sleep affects the quality of life and the lifespan. This again helps in curing various diseases like that of inflammation, diabetes, stroke, all other kinds of heart diseases, arthritis, premature aging and so on.
So, if you have not been serious about sleep till date, start taking the right action which can help improve your sleep. You will have to make your room cozy and put off the lights, stop taking strong foods and drinks, put off your phone to avoid disturbances. In addition, you will have to stop thinking about the happenings of the day.